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Black Swan Yoga San Antonio
Trauma + Somatics: 15hr CEU
Trauma + Somatics: 15hr CEU
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$375.00 USD
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$375.00 USD
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Join Caitlyn Garrison, ERYT 200/500 for this 15 hour weekend workshop
(For yoga teachers) dedicated to understanding the definition of trauma and how it lives in our bodies, minds and lives.
We have all heard the term Trauma before, but do we know what it is and how it truly impacts us? It is no secret that the state of our nervous system determines our reality. Our nervous systems are shaped by many things, traumatic experiences being one of them. Whether we know it or not, entire human lives are influenced by Trauma. It can shape who we become, what we do (or don’t) do, how we show up for ourselves and the people we care most about.
The first day will be dedicated to deconstructing our societal/ personal ideas of trauma, understanding nervous system, and the neuroscience behind trauma. Once we can understand these things, we will dive into the methodology of teaching Trauma Informed yoga, as well as exploring how to make our classes move inclusive.
The second day will be dedicated to understanding what Somatics is, how this ‘bottom up’ healing modality can be used as a powerful tool to heal trauma, and applicable tools we can use for ourselves, classes and private sessions.
Each day is 8 hours worth of content, so bring what you need to be comfortable such as a cushion to sit on, snacks and water.
Teacher Bio
Caitlyn is a ERYT-650 YACEP sho has certifications in trauma informed yoga, somatics, adaptive therapeutic yoga and nervous system regulation. She has been working with students and clients who need individualized care for her entire 9 years of teaching, and has much experience working in this field as well as neurorecovery centers and rehabilitation centers. Through this experience, she aims to bring her findings to better equip other yoga teachers in their pursuit to help their students heal.
This CEU is for any yoga teacher with a 200hr Certification or more.
**limited spots**
All participants will meet Saturday - Sunday, 9 am-5 pm in-person at BSY Vineyard
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